Intentions - Various - Messerli 10
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Intentions are the fuel to manifesting your goals and visions. An intention will help create more clarity in your life, especially when the seed is planted right before you start your meditation. Setting an intention is like drawing a map of where you wish to go — it becomes the driving force of your higher consciousness.
Without an intention there is no map, and you're just driving down a road with no destination in mind. That said, an intention cannot be forced.
It's a seed that you have to sow and then let reap on its own. You can't set an intention that Intentions - Various - Messerli 10 don't believe in.
If it's done forcefully, the purpose of the intention is ruined. If you have another intention in mind that isn't listed above, go for it! Just remember to keep these three important points in mind as you set your intention:. Make sure your intention has a positive tone. If your intention is to de-stress, then say something like, "My intention is to invite peace and calm within myself during today's meditation.
Your chosen intention should always be positive, uplifting, and always in the present tense. You want to refrain from using any negative words. Our minds are very clever But as time passes, the mind gets bored! Think about when you walk into a fragrant room — you can sense the smell immediately, but after a few minutes it's not as potent.
The same thing can happen with your intentions. If you stick with the same intention week after week, your mind will stop responding to it. The best way to resolve this is to make sure your intention or goal can easily be adjusted. If your intention on your first day is to invite peace and calm in, after few days you may change that intention to, "My intention is to enjoy the peace I create in myself.
The goal is polish and enhance. It's more practical to set an intention for the short term rather than the long term. You can still think of the big picture — just divide your long-term intention into few shorter ones instead.
This will help you achieve a grandiose goal in shorter, more powerful segments. If your intention is to become more specialized in your profession, then first figure out the steps involved with advancing in your specific field.
Your first step may be to get good grades on your prerequisite exams. Then, the next goal may be landing a lucrative internship, and so on. After successfully manifesting your short-term intentions, you will ultimately reach the actual goal that you had been nurturing in the first place. Then, once your intention is set, be sure to use Intentions - Various - Messerli 10 in your meditation.
Start your meditation with a few deep breaths and observe the stillness within. Afterward, bring your awareness to your heart and set your intention. Observe the movement of your breath as you inhale Braddock / Chase - Donald Rubinstein - George A.
Romeros Martin exhale. Continue to let go of all of your grudges and emotions. Watch your thoughts as they come and go, but don't I Only Have Eyes For You - Sachas Piano* - Drinks After Midnight any value to Anybody Killa - Various - The Compilation Album - We Gs. Before you finish, take a few moments to be grateful for the intention you have set.
Stick Intentions - Various - Messerli 10 the same intention for a few days before moving on to the next one. You are now subscribed Be on the lookout for a welcome email in your inbox! Main Navigation. Log in My Account. Saved Articles. Gift Purchases. Contact Support.
Log Out. Your cart is Intentions - Various - Messerli 10. Our online classes and training programs allow you to learn from experts from anywhere in the world. Explore Classes. Written by Chandresh Bhardwaj. Share on:. Here are 10 clear intentions to consider, as you move toward your goals and dreams:. I intend to manifest happiness naturally. I intend to respond Intentions - Various - Messerli 10and then react. I intend to witness Divinity in everyone. I intend to lead by example.
I intend to be open to success and abundance. I intend to stop taking things personally. I intend to forgive others, and myself. I intend to love unconditionally. I intend to make meditation a more important part of my lifestyle. I intend to make someone smile every day. Just remember to keep these three important points in mind as you set your intention: 1. Keep it positive. Make sure it can evolve. Aim for the short term. Chandresh Bhardwaj. Hailing from a lineage of traditional Indian gurus, Chandresh Bhardwaj is the 7th generation spiritual teacher and meditation guide.
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